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How to exercise in a Wheelchair

Benefits of Stretching Exercises for Wheelchair Users Studies have been conducted and proven worldwide that stretching exercises provide a variety of benefits to wheelchair users. Benefits include increased flexibility, improved circulation, stress relief, improved posture, enhanced coordination, increased energy levels, reduced muscle tension and joint range of motion.   Stretching Exercises for Wheelchair Users For the first exercise you will want to hold your left elbow with your right hand. Gently pull your elbow behind your head until a gentle stretch is felt in your shoulder or back of your upper arm. You will then repeat the same steps for the opposite arm. Hold your left elbow with your right hand and gently pull your elbow behind your head until... Read More